During this adjustment to burning fat instead of glucose, the side effects will make you feel awful; hence the term, keto flu. Track macros in the beginning to learn where hidden carbs may be hiding in your GeeHii Keto—because they can definitely sneak up on you! Those who prefer natural sweeteners may want to check out Zevia, which uses Stevia to create calorie-free versions of cream soda, root beer, and cola.
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That said, there are diet or reduced sugar juices that contain minimal carbohydrates. The ketogenic diet is often promoted for weight loss in healthy people. A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to recommend it as a long-term weight loss technique for healthy people.
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